BEEF STROGANOFF

Ingredients:

• 1 teaspoon olive oil (7g)
• 1 onion, halved and thinly sliced
• 100g mushrooms, thinly sliced
• 150g lean beef 
• ½ teaspoon paprika, plus extra to serve
• 1 teaspoon Dijon mustard 
• 1 stick celery chopped
• 50ml almond milk
• 1 tablespoon low-fat cream
• salt and pepper to taste

Method:

• Heat oil in a frying pan over a high heat and cook the onions and mushrooms until they become softened with slightly browned edges. Remove with a slotted spoon and drain on kitchen paper.
• Heat the pan again, spray in a little more oil, add the steak and stir-fry for a few seconds. Return the mushrooms and onions and stir well. Add the paprika, mustard, celery, salt, and a generous amount of black pepper, and stir again for a few seconds. Add the milk and the cream and combine until the sauce is an even colour. Reduce the heat to medium and cook for a couple of minutes to heat the sauce through. Sprinkle with a little more paprika before serving.

Nutrition Facts:

• Calories: 447.3 Cal
• Protein: 36.5g
• Carbs: 18.3g
• Fat: 25.9g