BEEF BURGER

Ingredients:

• 150g pack extra-lean minced beef
• 100g carrot peeled and coarsely grated
• 1 medium onion, peeled and coarsely grated
• 1tbsp chopped fresh parsley
• Salt and freshly ground black pepper
• 1tsp Worcestershire sauce

To Serve

• 1 Medium Burger Bun
• 2 ripe plum tomatoes, thickly sliced
• A few lettuce leaves

Method:

• Mix the minced beef, grated carrot, and onion, chopped parsley, seasoning and Worcestershire sauce. Shape the mixture into a patty. Chill for 10 mins.
• Set the grill/griddle to medium. Split the burger in half and place under the grill or on the griddle to toast them lightly on both sides.
• Grill the burgers for 3-4 mins on each side, until cooked through.
• Put a slice of tomato on the bottom half of the burger bun, then arrange a few lettuce leaves on top, and then the patty. Place the other half of the burger on top.

Nutrition Facts:

• Calories: 455.7 Cal
• Protein: 39.6g
• Carbs: 56.3g
• Fat:9.2g