Banana Bread Smoothie

Ingredients: The ingredient amounts are for one servings.

• Banana 1, medium frozen
• Oats 40g or 1.4oz
• Semi-Skim Milk 180ml or 6fl oz
• Greek Yoghurt 60g or 2.1oz
• Walnuts 20g or 0.7oz
• Peanut Butter 1 tsp
• Honey 1 tsp
• Cinnamon ½ tsp
• Flakey Salt pinch

Instructions:

Place the frozen banana chunks, rolled oats, milk, Greek yogurt, walnuts, nut butter,
maple syrup, cinnamon, and a pinch of flaky sea salt into a high-speed blender.

Blend on high for 30 to 60 seconds until completely smooth and creamy. If the
smoothie is too thick, add an extra splash of milk and blend again.

Pour into a glass and finish with an extra pinch of cinnamon or a few crushed
walnuts on top if desired. Serve immediately.