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BAJA FISH WRAP

 

Ingredients:

  • 125g white fish fillet (barramundi, Basa, Prawns, Calamari, Dori, Ling snapper, Whiting)
  • 1 mission low carb wrap 
  • 1 teaspoon extra-virgin olive oil (7g), divided 
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon sea salt

The Slaw

  • 50g cabbage, shredded
  • 50g carrot, grated
  • 1/4 red onion, thinly sliced
  • 1 tablespoon Low fat yogurt
  • 15g cilantro, chopped
  • A pinch of salt and pepper

Method:

  1. Dry the fish well and place it on a flat surface. (A baking dish works well.) Drizzle the fish with oil.
  2. In a small bowl, mix the smoked paprika and chili powder, cumin, and sea salt. Sprinkle over the fish.
  3. In a large bowl, add the cabbage, carrot, red onion, and cilantro. Add the olive oil, yogurt, salt, and pepper and toss to coat.
  4. Heat a large, non-stick frying pan over medium-high heat. Oil the pan and add the fish. Cook for 4-5 minutes per side, or until the fish starts to look crispy and flakes easily with a fork.
  5. Warm the tortillas quickly on a pan.
  6. Serve the Baja fish on tortillas topped with the southern slaw.

Nutrition Facts:

  • Calories: 365.7 Cal
  • Protein: 36g
  • Carbs: 32.1g
  • Fat: 13.1g

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