ASIAN FISH WITH VEGETABLES

Ingredient:

• 100g shredded cabbage
• 50g bell pepper
• 100g scallions, with green
• 150g white fish fillet

Sauce:

• 1 teaspoon olive oil

• 1 garlic clove, crushed
• 2 tablespoon unsalted peanuts, crushed in blender
• 1 teaspoon grated fresh ginger
• 50ml water
• ½ teaspoon corn-starch
• 1 teaspoon reduced-sodium soy sauce
• 1 teaspoon sesame seeds
• 1 teaspoons rice vinegar
• 1 teaspoon sugar free syrup

Garnish:

• 2 tablespoons chopped cilantro (or parsley)
• ½ lime

Instructions:

Step 1

Spread vegetables over bottom of shallow microwave-safe dish. Top with fish. In a small bowl, combine sauce ingredients; pour overall.

Step 2

Cover tightly with microwave plastic wrap, and microwave on high 8-10 minutes. Vegetables will be crisp-tender.

Step 3

Place filet on a plate; spoon vegetables and sauce around fish. Garnish with cilantro and a squeeze of lime juice.

Nutrition Facts:

• Calories: 481.6Cal
• Protein: 43.9g
• Carbs: 28.9g
• Fat: 24.9g