AIR FRIED WHITEFISH WITH GARLIC AND LEMON

Ingredients: 

(makes 01 serving)

• 150g Whitefish 
• ½ tsp garlic powder          
• ½ tsp lemon
• ½ tsp onion powder
• Salt & pepper
• Chopped parsley
• Lemon wedges
• Oil for the fryer

Method:

• Preheat the air fryer on 180c for 5min.
• Season the fish using the ingredients mentioned above.
• Place the seasoned fish on the fryer with some lemon wedges.
• Air fry for 6-12 min. Check with a fork and cook till its tender.

Tips for frying:

• Add lemon wedges into the air fryer over the fish so the fish will be crispier and juicer from inside.
• If you do not have an air fryer you can also use a skillet, place the fish on top of sliced lemon in the pan and cook to get a good crunchy coating.

Nutrition Facts:

• Calories: 170.2 cal
• Protein: 30.6g
• Carbs: 0.8g
• Fat: 5.4g