AIR-FRIED BEEF AND VEGETABLE SKEWERS

Ingredients:

Kosher salt and freshly ground black pepper
1/2 tsp ground cumin
1/4 tsp ground coriander
1/8 tsp red pepper flakes
150g Lean beef, cut into 1-inch (2.5-cm) cubes
50g red bell pepper, cut into 1-inch (2.5-cm) pieces
50g yellow bell pepper, cut into 1-inch (2.5-cm) pieces
50g zucchini, cut into 1-inch (2.5-cm) pieces
50g brinjal, cut into 1-inch (2.5cm) pieces
50g yellow summer squash, cut into 1-inch (2.5-cm) pieces
1/2 red onion, cut into 1-inch (2.5-cm) pieces
1 teaspoon olive oil
1 garlic clove, minced
2 tsp. chopped fresh cilantro
Lemon wedges for serving (optional)

Method:

Step 1

Preheat air fryer to 390°F (199°C).

Step 2

In a small bowl, stir together 1 tsp salt, the cumin, coriander, and red pepper flakes. Sprinkle the spice mixture evenly over the beef.

Step 3

In a bowl, stir together the bell peppers, zucchini, summer squash, brinjal, onion, oil, garlic, and cilantro. Season to taste with salt and black pepper.

Step 4

Thread the meat and vegetables tightly onto the 4 skewers included with the double layer rack of the air fryer, alternating the pieces, and dividing them evenly. Place the skewers on the rack and carefully set the rack inside the variety cooking basket. Insert the basket into the air fryer. Cook, uncovered, until the vegetables are crisp-tender, and the meat is medium-rare, 7 to 8 minutes.

Nutrition Facts: