High-Protein Strawberry Porridge
Calories |
542.5Cal |
| Protein | 24g |
| Carbs | 72.6g |
| Fat | 17.6g |
Ingredients: The ingredient amounts are for one servings.
- Oat Milk 180ml or 6fl oz, unsweetened
- Vanilla Extract 1 tsp
- Strawberries 100g or 3.5oz
- Greek Yoghurt 65g or 2.3oz
- Egg 1
- Oats 50g or 1.7oz
- Strawberries 4 to serve
- Chia Seeds 15g or 0.5oz
- Honey 1 tsp
Instructions:
Mash the strawberries in a small pan and stir in the chia seeds. Cook over medium
heat for about 10 minutes, stirring, until the fruit releases its water and it
evaporates into a thick jam. Stir in the honey now if you’d like it sweeter. It will
thicken further as it cools.
In a separate small pan off the heat, add the oat milk, egg, vanilla, and honey.
Whisk well until fully combined.
Stir the oats into the milk mixture. Place the pan over low to medium heat and
cook for about 15 minutes, stirring almost continuously, until thick and creamy.
Take the pan off the heat and mix in the Greek yogurt until smooth. Spoon the
porridge into a bowl, top with the strawberry chia jam and a few fresh
strawberries, and enjoy.
