Green Citrus Smoothie

Ingredients: The ingredient amounts are for two servings.

• Oranges 3, large
• Frozen Pineapple Chunks 170g or 6oz
• Spinach 60g or 2oz
• Kale 60g or 2oz
• Water 130ml or 4.4fl oz
• Ice handful

Instructions:

Peel the oranges and banana. Add the spinach, kale, oranges, banana, frozen
pineapple or mango, water, and ice to a blender.

Blend until smooth, adding a little more water if needed to reach your preferred
consistency. Divide between 2 glasses and serve straight away.