CURRIED BEEF MEATBALLS

Ingredients:

(makes 01 serving)

• 100g Lean Ground Beef Mince 
• 20g Brown Onion 
• 1 Clove Fresh Garlic
• 5g Gluten Free Breadcrumbs (add for desired consistency)
• 1 Large Whole Egg
• ½ tsp Chili Powder 
• ½ tsp Salt & Pepper
• 20g Spring Onion
• 1/2tsp curry powder
• 20 ml Tomato Salsa 

Method:

• Start by slicing the onion and finely dicing the garlic. 
• In a large mixing bowl, add the minced beef, sliced onion and garlic, breadcrumbs, egg, chili powder, and salt and pepper.
• Mix all the ingredients using your fingertips then, roll into balls.
• Take a medium sized non-stick fry pan and spray with cooking oil. 
• Take the meatballs and grill over moderate heat for 10 minutes, turning every 3 minutes to prevent them from sticking. 
• Once the meatballs are cooked all the way through, sprinkle cilantro and basil.
• Serve with fresh tomato salsa.

Nutrition Facts:

• Calories: 282 cal
• Protein: 26.7g
• Carbs: 6.4g
• Fat: 15.3g