Cherry Raspberry Protein Smoothie

Ingredients: (Makes 1)

• Semi-Skim Milk 250ml or 8.4fl oz
• Frozen Cherries 70g or 2.5oz
• Frozen Raspberries 70g or 2.5oz
• Whey Protein 1 scoop, vanilla
• Honey 1 tsp

Instructions:

In a blender, add the frozen raspberries, frozen cherries, vanilla whey protein
powder, honey, semi-skimmed milk, and ice cubes. Secure the lid on your blender
and blend on high until the mixture is smooth.

Nutrition Facts:

• Calories: 301.2Cal
• Protein: 33g
• Carbs: 4.7g
• Fat: 4.7g