Blueberry Recovery Recharge

Ingredients: (Makes 1)

• 0% Fat Protein Yogurt 300g or 10.6 oz
• Blueberries 1 cup
• Dates 4, pitted
• Semi-skim milk 100ml or 3.4 fl oz
• Banana 1 medium sized

Instructions:

Add all ingredients to a blender, ensuring to remove the stone from the dates.
Blend until smooth.

Nutrition Facts:

• Calories: 488.4Cal
• Protein: 38.1g
• Carbs: 78.5g
• Fat: 2.2g