Caramelized Plum & Cottage Cheese Toast

Ingredients: (Makes 1)

Plums 2, whole
Sourdough Bread 2 slices
Cottage Cheese 2 tbsp, fat free
Honey 1 tsp
Pumpkin Seeds 1 tsp
Thyme 1 sprig

Instructions:

Start by caramelizing the plums. Place a pan over medium heat and add the
sliced plums. Drizzle them with honey and let them cook, stirring occasionally. The
plums will soften and begin to caramelize in the honey. Add a sprig of thyme to the
pan for a subtle, herby aroma. Once the plums are nicely caramelized, take them
off the heat.

While the plums are caramelizing, toast the sourdough bread slices until they are
golden and crispy. You can use a toaster or a hot skillet for this.

Spread the fat-free cottage cheese evenly over each slice of toasted sourdough.
Place the caramelized plum slices on top of the cottage cheese layer.

Sprinkle a handful of raw pumpkin seeds over the top for a crunchy texture. If you
like it sweeter, drizzle a little more honey over the toast.

Nutrition Facts: