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PEA & POTATO SOUP

 
268.7

Ingredients:

  • 1 teaspoon extra virgin olive oil (7g)
  • 250g Carisma potato, peeled and cut into small chunks
  • 50g onion, chopped
  • 500ml vegetable stock
  • 50g frozen pea
  • 10g parsley leaves, chopped
  • salt and pepper to taste

Instructions:

  • Heat the oil in a large saucepan, then fry the onion for 5 minutes until softened. Add the potatoes and stock, then bring to a boil. Cover and simmer for 10-15 minutes until tender, adding the peas 2 minutes before the end of the cooking time.
  • Blend half of the vegetables and stock in a food processor or using a hand blender until smooth, then stir through the reserved vegetables, and chopped parsley, and season with some salt and pepper. 
  • Serve warm and enjoy.

Nutrition Facts:

  • Calories: 268.7 Cal
  • Protein: 9.5g
  • Carbs: 43.8g
  • Fat: 8.9g

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