CREAMY GRAPES CHICKEN
391.7
Ingredients:
- 1 teaspoon extra virgin olive oil, (7g) divided
- 150g White Meat (Chicken Breast, Turkey Breast, Lean Pork)
- 150g mushrooms, sliced
- 50g grapes
- 1 clove garlic, minced
- 120ml water
- 2 tablespoons cooking cream
- ¼ teaspoon dried rosemary
- ¼ teaspoon dried thyme
- 10g parsley, chopped
- Salt and pepper to taste
Instructions:
- In a large deep-sided skillet, spray some olive oil and heat the skillet over medium heat.
- Season the cubed chicken with salt and pepper.
- Once the skillet and oil are hot, add the chicken to the pan and cook for 5 minutes or, until cooked through. The chicken should be at least 165°F internally.
- Remove the chicken from the pan and set it aside.
- Into the same skillet, add additional olive oil and sliced mushrooms. Cook for 1-2 minutes stirring regularly to soften.
- To the mushrooms, add the garlic and cook for an additional 30-seconds stirring to combine.
- Add the grapes to the skillet and stir to combine then add water and bring to a boil over medium heat. Cook for 1-2 minutes.
- Add the cream, dried thyme, and rosemary. Bring this mixture to a boil while stirring regularly to prevent burning. Once boiled, reduce the heat to low, and continue simmering for 10 minutes until thickened.
- Add the chicken back into the skillet and simmer for 1-2 minutes to reheat before removing it from the heat.
- Sprinkle with fresh chopped parsley.
Nutrition Facts:
- Calories: 391.7 Cal
- Protein: 39.9g
- Carbs: 16.7g
- Fat: 19.2g
