PROTEIN TOAST ROLLUPS

Ingredients:

Protein French Toast Mix:

• 150g Whole Eggs
• 1 teaspoon Vanilla Extract
• 50ml almond milk
• ½ Teaspoon Ground Cinnamon
• 1 Tablespoons Sugar free syrup

Roll-Up Mix:

• 100g Non-fat Greek Yogurt
• 1 Scoop Protein Powder (35g)

Protein French Toast Roll-Ups:

• 4 white bread slices

Instructions:

Protein French Toast Mix:

1. Add all of your French toast mix ingredients into a bowl
2. Mix everything together

Roll-Up Mix:

1. Add all of your roll-up mix ingredients into a bowl
2. Mix everything together until smooth

Protein French Toast Roll-Ups:

1. Take out your Bread and flatten it by using a rolling pin or something similar
2. Put some of your roll-up mix onto your flattened piece of bread and evenly distribute it with a spoon
3. Roll your Bread being careful not to roll it too tight
4. Dunk your roll-up into your protein French toast mix and let the excess drip off
5. Place your roll-up onto a pan or griddle coated with some non-sticking cooking spray
6. Cook each side on medium heat for around 1-2 minutes.
7. Server and enjoy.

Nutrition Facts:

• Calories: 751.9 Cal
• Protein: 66.2g
• Carbs: 68.7g
• Fat: 21.7g