STEAMED FISH AND VEGETABLES

Ingredients:

100g head broccoli, cut into florets
150g yellow squash or zucchini, cut into 1/2-inch rounds
Salt and black pepper to taste
150g white fish fillet
1 teaspoons olive oil
2 tablespoons finely chopped fresh herbs, such as basil, flat-leaf parsley, or thyme
2 lemons, halved

Method:

Place a steamer in a large saucepan. Add enough water to reach just below it. Bring to a boil.
Add the broccoli and squash and steam, covered, until tender, about 7 minutes. Transfer to a bowl, season with ¼ teaspoon salt, and cover.
If necessary, add more water to the pan. Return to a boil. Season the fish with ½ teaspoon salt and ¼ teaspoon pepper.
Place the fish fillet on the steamer, cover, and cook until it flakes easily and is the same colour throughout, about 7 minutes.
Drizzle the fish and vegetables with the olive oil. Sprinkle with the herbs (if using) and serve with the lemon halves.

Nutrition Facts: