CHICKEN PUMPKIN SABJI

Ingredients:

• 250g pumpkin
• 150g boneless chicken breast
• 1 tablespoon coconut
• 1 teaspoon ginger
• ½ teaspoon cumin powder
• 1 teaspoon sugar free syrup
• ¼ teaspoon red chilli
• ¼ teaspoon turmeric
• 1 teaspoon olive oil (7g)
• 1 bay leaf
• ¾ red chilli
• 1 medium onion
• ½ teaspoon fennel
• ½ teaspoon mustard 

Method:

Step 1 

Heat olive oil in a pan and give seasoning of bay leaf, red chilli, fennel, cumin, mustard.

Step 2

Add pumpkin, ginger, red chilli powder, turmeric, salt, and mix. Continue frying for three-four minutes then add the diced chicken and cook for more 5 minutes.

Step 3

Cover and allow pumpkin to release water then Add the grated coconut. 

Step 4

Add water and boil if the pumpkin is not done. It will have some gravy and pumpkin will be soft.

Step 5

Check the pumpkin with a fork to see if its tender. serve hot.

Nutrition Facts:

• Calories: 436.4 Cal
• Protein: 40.3g
• Carbs: 37.5g
• Fat: 16g