|

CHICKEN SWEET POTATO TOTS

 

Ingredients:

  • 200g sweet potato
  • 150g boneless chicken breast
  • 30g oats flour
  • 1 teaspoon olive oil
  • 1/2 teaspoon kosher salt

Serve with

  • 30g Fountain Tomato Sauce (no added sugar)

Method:

Step 1 / 3

Pre-heat the oven to a temperature of 375 degrees Celsius. Now, in a deep bottom vessel boil water along with sweet potatoes over full flame till they appear tender. Season the chicken with salt and pepper and grill for approximately 8 min. Let it cool and pulse the chicken in the blender till smooth. 

Step 2 / 3

Drain these potatoes from the vessel and set aside. Let them cool. Once they have cooled down, peel the potatoes. Mash them well using your hands and transfer to a large bowl. Add flour to this and mix well.

Step 3 / 3

Start making tiny balls out of this mixture and slide them into the pre-heated oven for a minimum 30 

minutes or until they are cooked well. After 30 minutes, take these out of the oven and serve them with sauce.

Nutrition Facts:

  • Calories: 504.8 Cal
  • Protein: 40.9g
  • Carbs: 65.6g
  • Fat: 10.5g

Similar Posts