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CHICKEN OATS KOTTU

 

Ingredients:

  • 45g rolled oats
  • 150g boneless chicken breast
  • 30g carrot
  • 30g leeks
  • 15g onion
  • Ginger garlic paste
  • 1 green chillie
  • ½ tsp Garam masala
  • 1 egg
  • Salt 
  • Pepper
  • ½ tsp Chillie powder
  • 1 tsp olive oil

Method:

  • Soak the oats for 10 minutes in hot water and drain and set aside.
  • Cut the chicken in to strips.
  • In a non-stick pan sauté, the chicken with the ginger garlic paste.
  • When the chicken turns golden brown add the vegetables, egg, and sauté for 5 minutes.
  • Add all the spices with a little bit of water.
  • Let the vegetables sweat.
  • Once the vegetables are cooked add the oats and stir.
  • Season with salt and pepper.

Nutrition Facts:

  • Calories: 497.1 Cal
  • Protein: 46.2g
  • Carbs: 39.8g
  • Fat: 16.3g

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