WHITE FISH WITH TOMATO SALSA

protein 32.1g

carbs 6.4g

fat 7.9g

216.7calories

Ingredients:

• 150g white fish fillets (cod, halibut, or tilapia)
• 1 teaspoon extra-virgin olive oil (7g)
• 80g red tomato, finely chopped
• 10g basil leaves, chopped
• 1 teaspoon balsamic vinegar
• Salt and black pepper to taste
• 50g salad leaves 

Instructions:

1. Preheat grill or broiler on high
2. Combine tomatoes, basil, oil, and vinegar in a medium bowl; mix well.
3. Season with salt and pepper if desired; mix well. Set aside
4. Top baking sheet with foil. Lay the fish and top with tomato salsa mixture. Pull up the sides of the foil and close, leaving a small opening at the top.
5. Grill or broil for 7 to 9 minutes. Open foil carefully (steam will come out). Fish should flake easily when tested with a fork.
6. Serve with salad leaves.

Nutrition Facts:

• Calories: 216.7 Cal
• Protein: 32.1g
• Carbs: 6.4g
• Fat: 7.9g