WHITE FISH WITH ASPARAGUS BUNDLES AND APPLE CIDER SAUCE

Ingredient:

150g whitefish fillet
200g asparagus spears, trimmed
50g green onions, chopped

Sauce:

50ml apple cider vinegar
½ red apple
½ teaspoon corn-starch
½ teaspoon lemon juice
½ teaspoon dried basil
1 teaspoon sugar free syrup
Salt and ground black pepper to taste

Instructions:

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan.

Step 2

Season the fish and blanched asparagus with salt and pepper, then place in prepared baking pan. Cover with foil and bake for 10 minutes.

Step 3

Remove the foil and sprinkle the chopped green onion over the fish. Return the pan, uncovered, to the oven to bake for an additional 5 to 10 minutes, or until fish flakes easily with a fork.

Step 4

While the fish is baking, heat the apple cider and chopped apple in a small saucepan over medium heat. In a small bowl, combine the corn-starch and lemon juice and whisk until there are no visible clumps. Add the corn-starch mixture to the vinegar, cooking and stirring to prevent lumps. Add the dried basil and black pepper, sugar free syrup and continue to cook for 2 minutes or until the sauce is thickened.

Step 5

To serve, spoon the sauce over top.

Nutrition Facts: