Wellness Shot

Ingredients: (Makes 1)

Pineapple Juice 300ml or 10 fl oz
Fresh Turmeric 200g or 7oz
Fresh Ginger 200g or 7oz
Lemon 2 lemons
Black Pepper 1/2 tsp

Instructions:

Begin by washing the lemons, turmeric, and ginger thoroughly. Peel the lemons
but not the turmeric, and ginger. For the lemons, you only need the juice, so you
can either squeeze them manually or use a juicer.

Add the lemon juice, turmeric, ginger, pineapple juice, and black pepper to a
blender. Blend the mixture on high until everything is well combined and you
achieve a smooth consistency.

Position a cheesecloth or a fine sieve over a bowl or jug, and pour the blended
mixture through it to filter out the pulp.

Using the back of a spoon or your hands, press down on the solids to extract as
much liquid as possible.

Transfer the liquid to a bottle or container. It’s best consumed fresh, but you can
refrigerate and shake well before drinking.

Nutrition Facts: