TUSCAN FISH SALAD
Ingredients:
- 150g White Fish (Barramundi, Basa, Prawns, Calamari, Dori, Ling, Snapper, Whiting)
- 1 teaspoon extra virgin olive oil (7g)
- 50g onions
- 30g salad leaves
- 100g small tomatoes deseeded, sliced
- 100g capsicums thinly sliced
- 1/2 cup basil leaves
- 1 teaspoon lemon juice to dress
- Salt and pepper to taste
Instructions:
- preheat the oven to 200°C.
- Place the fish fillets on a baking tray and bake for 8 minutes on each side.
- Put the salad leaves, onions in a bowl with tomatoes, capsicums.
- Dress with oil and lemon juice. Season with salt and pepper.
- When the fish is cooked, cut into pieces and arrange over the salad then scatter with basil leaves.
- Serve hot or refrigerate as needed, then serve.
Nutrition Facts:
- Calories: 263.8 Cal
- Protein: 34.1g
- Carbs: 17.5g
- Fat: 8g
