TUNA PUMPKIN PATTIES
Ingredients:
- 150g pumpkin, grated
- 150g canned tuna (in water or brine)
- 1 teaspoon extra virgin olive oil
- 40g green onions sliced
- 1 whole egg
- 1 tablespoon low-fat greek yogurt
- ½ teaspoon chili powder
- ½ teaspoon garlic powder
- 50g salad leaves
- Salt and pepper to taste
Instructions:
- Mix all of the ingredients in a bowl except the salad leaves and Greek yogurt.
- Meanwhile preheat a nonstick skillet, then form the mixture into shapes of patties.
- Fry each pattie approximately for 4-5 minutes on both sides or till browned.
- Serve the patties with fresh salad leaves and dress the salad leaves with Greek yogurt.
Nutrition Facts:
- Calories: 393.7 Cal
- Protein: 49.2g
- Carbs: 17g
- Fat: 14.5g
