TUNA PUMPKIN PATTIES

Ingredients:

• 150g pumpkin, grated
• 150g canned tuna (in water or brine)
• 1 teaspoon extra virgin olive oil
• 40g green onions sliced
• 1 whole egg
• 1 tablespoon low-fat greek yogurt 
• ½ teaspoon chili powder
• ½ teaspoon garlic powder
• 50g salad leaves
• Salt and pepper to taste

Instructions:

1. Mix all of the ingredients in a bowl except the salad leaves and Greek yogurt.
2. Meanwhile preheat a nonstick skillet, then form the mixture into shapes of patties.
3. Fry each pattie approximately for 4-5 minutes on both sides or till browned.
4. Serve the patties with fresh salad leaves and dress the salad leaves with Greek yogurt.

Nutrition Facts:

• Calories: 393.7 Cal
• Protein: 49.2g
• Carbs: 17g
• Fat: 14.5g