TUNA, HAM AND CHEESE SANDWICH

Ingredients:

(makes 01 serving)

• 50g Lean Sliced Ham
• 30g Fat Free Cream Cheese 
• 50g tuna
• ½ tsp Black Pepper 
• ½ tsp Iodized Salt 
• 50g Tomato
• 10g White Onion 
• 2 Regular Slices Multigrain Bread

(for gluten free option, substitute with appropriate gluten free bread)

Method:

• On a serving plate, place a slice of bread.
• Add the fat free cream cheese to one slice and top it with tuna, onion, and tomato.
• Season with salt and pepper.
• Add the slice of ham on top.
• Place the second slice of bread over the top and slice into two triangles.

Serving Suggestions:

Add a bit of butter or margarine and toast the sandwiches in a toaster or on a frying pan to give it a better taste.

Nutrition Facts:

• Calories: 350.5 kcal
• Protein: 32.5g
• Carbs: 39.4g
• Fat: 6.9g