TUNA BURGER

Ingredients:

• 150g chunk light canned tuna, drained
• 20g coarse dry whole-wheat breadcrumbs
• 1tbsp low-fat mayonnaise, divided
• 50g finely chopped celery
• 50g finely chopped onion
• ½ tsp salt
• 1 tsp extra-virgin olive oil
• 1 whole-wheat hamburger buns or English muffins, toasted
• 1 lettuce leaves
• 1 tomato sliced
• cucumber

Method:

• Combine tuna, breadcrumbs, mayonnaise, celery, onion. Salt and pepper in a medium bowl, breaking up any larger pieces of tuna until the mixture is uniform and holds together and mould the mixture in to a patty.
• Heat oil in a large non-stick skillet over medium heat. Cook until heated through and golden brown, about 2 minutes per side.
• Spread the top half of each bun (or English muffin) with low fat mayonnaise and place the patty, lettuce and tomato on the bottom half.

Nutrition Facts:

• Calories: 492.7 Cal
• Protein: 49.9g
• Carbs: 45.2g
• Fat: 12.1g