Tropical Sunflower Smoothie

Ingredients: (Makes 1)

• Water 100ml or 3.4fl oz
• Orange Juice 100ml or 3.4fl oz
• Orange 1, small
• Frozen Mango Chunks 70g or 2.5oz
• Fresh Pineapple 60g or 2.1oz
• Sunflower Seeds 2 tbsp

Instructions:

Place all ingredients—pineapple, orange, mango, sunflower seeds, orange juice,
and water—into a blender. Blend until smooth and creamy, ensuring the sunflower
seeds are well incorporated.

Nutrition Facts:

• Calories: 259.1Cal
• Protein: 6.2g
• Carbs: 35.7g
• Fat: 10.3g