Tropical Bliss Smoothie
Ingredients: (Makes 1)
- Ice Cubes handful, to serve
- Pineapple Juice 150ml or 5fl oz
- Light Coconut Milk 150ml or 5fl oz
- Apple 1, skin on
- Banana 1, medium
- Avocado 1, medium
- Frozen Mango 50g or 1.7oz
- Fresh Pineapple 50g or 1.7oz
- Lime Juice 1 lime
Instructions:
Peel and pit the avocado. Peel the banana. Core and chop the apple with the skin
on for extra fiber. In a blender, combine the avocado, coconut milk, pineapple
juice, mango chunks, apple pieces, banana, and fresh pineapple. Squeeze in the
juice of one lime to add a zesty flavor. Process all the ingredients until they form a
creamy and smooth consistency.
Nutrition Facts:
- Calories: 477.7Cal
- Protein: 5.2g
- Carbs: 63.3g
- Fat: 22.8g