Tropical Bliss Smoothie

 

Ingredients: (Makes 1)

  • Ice Cubes handful, to serve
  • Pineapple Juice 150ml or 5fl oz
  • Light Coconut Milk 150ml or 5fl oz
  • Apple 1, skin on
  • Banana 1, medium
  • Avocado 1, medium
  • Frozen Mango 50g or 1.7oz
  • Fresh Pineapple 50g or 1.7oz
  • Lime Juice 1 lime

Instructions:

Peel and pit the avocado. Peel the banana. Core and chop the apple with the skin
on for extra fiber. In a blender, combine the avocado, coconut milk, pineapple
juice, mango chunks, apple pieces, banana, and fresh pineapple. Squeeze in the
juice of one lime to add a zesty flavor. Process all the ingredients until they form a
creamy and smooth consistency.

Nutrition Facts:

  • Calories: 477.7Cal
  • Protein: 5.2g
  • Carbs: 63.3g
  • Fat: 22.8g

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