TOFU SCRAMBLE
Ingredients:
- 150g extra-firm tofu, liquid drained and broken to bit size pieces
- 1 teaspoon extra virgin olive oil (7g)
- 45ml water
- 2 teaspoon ground cumin
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground turmeric
- 2 garlic cloves, minced
- 30g cilantro leaves
- Salt and pepper to taste
Method:
- In a small bowl, combine cumin, thyme, paprika, and turmeric. Add 45ml water and whisk to combine
- In a skillet heat a teaspoon of olive oil. Add tofu to skillet in an even layer, season with salt and pepper. Let cook undisturbed for 7 to 8 minutes, until undersides are golden.
- Add garlic to skillet and stir into tofu. Cook until fragrant, 1 to 2 minutes, and then add spice mixture. Stir to incorporate all ingredients, then continue cooking, stirring occasionally, for 2 to 3 more minutes, until all water is evaporated, and spices are fragrant. Season to taste with salt and pepper to taste, garnish with cilantro, and serve immediately.
Nutrition Facts:
- Calories: 257.7 Cal
- Protein: 19.8g
- Carbs: 8.9g
- Fat: 16.6g
