TILAPIA WITH NOODLES
300.4
Ingredients:
- 100g Low- Calorie Slendier noodles
- 150g White Fish (Tilapia, Barramundi, Basa, Prawns, Calamari, Dori, Ling, Snapper, Whiting)
- 1 teaspoon extra-virgin olive oil (7g)
- 15g all-purpose flour
- 100ml water
- 100g bell pepper
- 50g onion
- 1 teaspoon red chili flakes
- 1 teaspoon lemon juice
- 5g drained capers
- Salt and pepper to taste
Instructions:
- Cook the noodles according to package instructions and set it aside.
- Sprinkle tilapia with salt and pepper. Dust lightly with flour.
- In a large skillet, heat oil over medium heat. Add tilapia; cook until lightly browned and fish just begins to flake easily with a fork, 3-5 minutes per side. Remove from pan; keep warm.
- Add water, lemon juice, onions, bell pepper, and capers to the same skillet; cook and stir until mixture is reduced by half, about 5 minutes.
- Then add the noodles and the cooked fish.
- Cook for another 2 minutes.
- Serve warm and enjoy.
Nutrition Facts:
- Calories: 300.4 Cal
- Protein: 34.8g
- Carbs: 27.3g
- Fat: 8.2g
