TEKKAMAKI (TUNA ROLL)

 

Ingredients:

  • 1 Nori sheet (dried seaweed)
  • 150g sushi-grade tuna (raw)
  • 50g sushi rice (raw)
  • 100 ml water
  • 1 teaspoon sushi rice seasoning

To serve (Optional):

  • Japanese Soy Sauce
  • wasabi paste
  • pickled ginger

Instructions:

  1. Wash the rice well and cook with 100ml water on medium low heat. Season the rice with the seasoning according to packet instruction.  
  2. Cut tuna into thin and long sticks 1/2-inch thick and 7 1/2-inch long.
  3. Put bamboo sushi mat flat on work surface with bamboo slats left to right, so you can roll mat away from you. 
  4. Put a nori sheet on top of bamboo mat with one of the seaweed’s long sides close to the front edge of sushi mat (the edge near you).
  5. Spread about half of sushi rice on top of nori sheet.
  6. Place tuna horizontally on rice.
  7. Roll up bamboo mat, pressing forward to shape sushi into a cylinder. Roll from the front end of the mat, guiding with the sushi mat toward the other end.
  8. Tighten rolls like roll cakes, pulling the mat to tighten and pressing the bamboo mat firmly.
  9. Remove roll from mat.
  10. Repeat until all rolls are made.
  11. Wipe a knife with a wet cloth before slicing sushi. Cut rolled sushi into bite-size pieces. Serve right away with soy sauce and wasabi.

Nutrition Facts:

  • Calories: 423.2Cal
  • Protein: 39.5g
  • Carbs: 44.6g
  • Fat: 8.5g

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