450 – 550 Calories

Eggs Recipes

EGG MUFFIN

Bread & Wraps | White Fish Recipes

TANDOORI FISH WRAP

Bread & Wraps | White Fish Recipes

SALMON TIKKA WRAP

Sweet Potato Recipes | White Meat Recipes

CHOPPED CHICKEN & SWEET POTATO SALAD

Sweet Potato Recipes | White Meat Recipes

ROAST CHICKEN & SWEET POTATOES

Pumpkin Recipes | Red Meat Recipes

LEMON AND OREGANO LAMB WITH ROAST PUMPKIN

Asian | Rice | White Fish Recipes

LEMONY FISH OVER VEGETABLES AND RICE

Rice | Vegetarian Recipes

TERIYAKI TOFU AND RICE

Red Meat Recipes | Soup Recipes

TURKEY SOUP

Vegetarian Recipes

MAPO TOFU