350 – 450 Calories

Potato Recipes | White Fish Recipes

PRAWN & POTATO POKE BOWL

White Fish Recipes

TEKKAMAKI (TUNA ROLL)

White Meat Recipes

CHICKEN GINGER CAULIFLOWER AND BEANS STIR-FRY

Noodles Recipes | White Meat Recipes

CHICKEN AND VEGETABLE NOODLE STIR FRY

Oats Recipes | White Meat Recipes

OATMEAL AND MUSHROOM STIR FRY

White Meat Recipes

GRILLED CHICKEN AND MOONG DAL STIR FRY

Eggs Recipes | Oats Recipes

EGG WHITE OATMEAL

Red Meat Recipes

BEEF AND SPINACH CURRY

Red Meat Recipes

SPICY BEEF CURRY STEW

Red Meat Recipes

CURRIED BEEF WITH VEGETABLES