TACO SALAD
442
Ingredients:
- 50g romaine lettuce
- 100g red bell pepper
- 150g carrot
- 50g red apple, sliced
- 25g freshly diced or chopped tomatoes
- 20g sliced green onion (greens and whites)
- 45g low-fat grated cheddar cheese
- 25g crushed tortilla chips
- 10g walnut
Creamy Salsa Dressing:
- 1 (15g) tablespoon sour cream
- 1 (15g) tablespoon red salsa
- 1/4 teaspoon ground cumin
- Salt to taste
- 1/2 lime
Instructions:
- To make the dressing, combine sour cream with salsa, cumin, and salt. Juice half a lime and whisk into the dressing. If your salsa is chunky and you’d like a more uniform dressing, simply puree using a blender or immersion blender.
- Shred the carrot, romaine lettuce, bell pepper, and tomatoes, and thinly chop/slice green onion. Combine with the sliced apple, crushed tortilla chips, and grated cheese. Toss to combine.
- For a little dressing in every bite, toss the salad and mix to coat right before serving.
Nutrition Facts:
- Calories: 442 Cal
- Protein: 18.4g
- Carbs: 53.7g
- Fat: 19.4g
