SWEDISH MEATBALL NOODLES

Ingredients:

• 125g Low Calorie Slendier Noodles
• 1 teaspoon extra virgin olive oil (7g)
• ½ teaspoon chilli flakes
• 150g ground beef
• 40g seasoned bread crumbs
• 50g onion, finely minced
• 1 whole egg
• 200ml Almond milk
• 1 tablespoon Worcestershire sauce
• 30g shredded parmesan cheese
• 20g fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the ground beef, breadcrumbs, onion, egg, chilli flakes, ½ teaspoon salt, and ½ teaspoon pepper, mixing until evenly combined.
2. Heat the oil in a pot over medium-high heat. Take about a half golf-ball size of the meatball mixture and roll it into balls. Place the meatballs into the pot, cooking for one minute. Flip the meatballs.
3. Add the, milk, ½ teaspoon salt, ½ teaspoon pepper, and Worcestershire sauce and give it a stir.
4. Bring the liquid to a boil, then add the noodles. Stir constantly until the pasta is cooked and the liquid has reduced to a sauce that coats the noodles, about seven to eight minutes.
5. Add the parmesan and the parsley, stirring until the cheese is melted.
6. Enjoy!

Nutrition Facts:

• Calories: 677.1 Cal
• Protein: 58.7g
• Carbs: 45.6g
• Fat: 29.8g