Strawberry Oat Breakfast Smoothie

Ingredients: (Makes 1)

• Semi Skim Milk 200ml or 6.7fl oz
• Greek Yoghurt 125g or 4.4oz, 0% fat
• Frozen Strawberries 70g or 2.5oz
• Porridge Oats 30g or 1oz
• Honey 1 tsp

Instructions:

Place all of the ingredients in a blender and blend until smooth.

Nutrition Facts:

• Calories: 326.9Cal
• Protein: 23.8g
• Carbs: 44.6g
• Fat: 6.1g