STOVETOP OATS

Ingredients:

• 65g rolled oats
• 130ml almond milk
• ½ tbsp sugar free syrup
• Pinch of salt
• 35g Whey protein powder

Topping

• 50g banana
• 50g Frozen berries

Method:

• Stir all the ingredients in a medium on high heat.
• Once it comes to a boil, bring to a lower heat, and continue to stir.
• Once you have gained the needed consistency let it cool and then top it with the toppings.

Nutrition Facts:

• Calories: 440.3 Cal
• Protein: 35g
• Carbs: 62.9g
• Fat: 6.8g