Sticky Mango Protein Oats

Ingredients: (Makes 1)

• Water 150ml or 5fl oz
• Salt 1 pinch
• Mango 120g or 4.2oz
• Light Coconut Milk 200ml or 6.7fl oz
• Porridge Oats 45g or 1.6oz
• Vanilla Whey 1 scoop
• Honey 1 tsp
• Flax Seed 1 tsp
• Corn Flour 1 tsp

Instructions:

In a small saucepan, whisk together the 100 ml light coconut milk, 1 tsp honey, and
1 tsp cornstarch. Bring to a gentle boil over medium heat, then reduce to a simmer.
Cook for 5 minutes, stirring occasionally, until slightly thickened. Remove from heat
and set aside.

In a bowl, combine 45 g oats, 150 ml hot water, 1 tsp flaxseeds, and a pinch of salt.
Let it sit for 10 minutes to soften.

Transfer the softened oats to a pot. Add 100 ml light coconut milk and cook over
medium heat. Once it starts bubbling, reduce to a simmer and cook until
thickened to your liking, stirring often. Stir in 1 scoop of vanilla whey during the last
minute of cooking. If the mixture gets too thick, add a splash of extra coconut milk
to loosen.

Spoon the oats into a bowl, top with sliced fresh mango, and drizzle generously
with the coconut sauce.

Sprinkle with white sesame seeds and desiccated coconut for extra crunch and
flavour.