STEAMED VEGETABLE SALAD WITH EGG
Ingredients:
(makes 01 serving)
- 50g asparagus
- 50g cherry tomatoes
- 75g head cauliflower chopped into florets
- 1/2 small onion
- 50g spinach shredded
- 1 tsp olive oil (7g)
- balsamic
- 1 lemon
- 3 hard-boiled eggs whites without yolk
- Salt & pepper
Method:
- To a pan over medium heat, add asparagus, cherry tomatoes, cauliflower, and onion. Add ¼ cup of water, and simmer, covered until softened. Allow veggies to cool a bit, so they do not wilt the bed of spinach.
- Add the balsamic dressing and ½ tsp of lemon juice and the olive oil. Blend till smooth, add water for smooth consistency and add season with salt and pepper.
- Cut the boiled eggs in to wedges and mix with the vegetables.
- Top with the balsamic dressing.
Nutrition Facts:
- Calories: 157.3 Cal
- Protein: 15.8g
- Carbs: 13.9g
- Fat: 5.4g
