STEAMED FISH AND VEGETABLES

 

Ingredients:

  • 100g head broccoli, cut into florets
  • 150g yellow squash or zucchini, cut into 1/2-inch rounds
  • Salt and black pepper to taste
  • 150g white fish fillet
  • 1 teaspoons olive oil
  • 2 tablespoons finely chopped fresh herbs, such as basil, flat-leaf parsley, or thyme 
  • 2 lemons, halved

Method:

  • Place a steamer in a large saucepan. Add enough water to reach just below it. Bring to a boil.
  • Add the broccoli and squash and steam, covered, until tender, about 7 minutes. Transfer to a bowl, season with ¼ teaspoon salt, and cover.
  • If necessary, add more water to the pan. Return to a boil. Season the fish with ½ teaspoon salt and ¼ teaspoon pepper.
  • Place the fish fillet on the steamer, cover, and cook until it flakes easily and is the same colour throughout, about 7 minutes.
  • Drizzle the fish and vegetables with the olive oil. Sprinkle with the herbs (if using) and serve with the lemon halves.

Nutrition Facts:

  • Calories: 287.9 Cal
  • Protein: 37.1g
  • Carbs: 23.9g
  • Fat: 8.6g

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