STEAMED FISH AND VEGETABLES
Ingredients:
- 100g head broccoli, cut into florets
- 150g yellow squash or zucchini, cut into 1/2-inch rounds
- Salt and black pepper to taste
- 150g white fish fillet
- 1 teaspoons olive oil
- 2 tablespoons finely chopped fresh herbs, such as basil, flat-leaf parsley, or thyme
- 2 lemons, halved
Method:
- Place a steamer in a large saucepan. Add enough water to reach just below it. Bring to a boil.
- Add the broccoli and squash and steam, covered, until tender, about 7 minutes. Transfer to a bowl, season with ¼ teaspoon salt, and cover.
- If necessary, add more water to the pan. Return to a boil. Season the fish with ½ teaspoon salt and ¼ teaspoon pepper.
- Place the fish fillet on the steamer, cover, and cook until it flakes easily and is the same colour throughout, about 7 minutes.
- Drizzle the fish and vegetables with the olive oil. Sprinkle with the herbs (if using) and serve with the lemon halves.
Nutrition Facts:
- Calories: 287.9 Cal
- Protein: 37.1g
- Carbs: 23.9g
- Fat: 8.6g