Steak, Asparagus & Lime Rice

 

Ingredients: (Makes 1)

  • Fillet Steak 7 oz or 200g
  • Garlic 1 clove
  • Salt pinch
  • Pepper 1 tsp
  • Asparagus 6 spears
  • Lime Juice yield, 2 limes
  • Lime Zest 1 lime
  • Coriander tsp, chopped
  • Olive Oil 1 tsp
  • Basmati Rice 1/2 boil in bag
  • Spring Onion 1, small

Instructions:

To a small mixing bowl, add the garlic clove (crushed), lime juice, lime zest,
coriander (chopped), and spring onion (chopped). Once done, season the steak
with salt and pepper.

Next, boil the rice according to the instructions, typically 10 minutes.

With 5 minutes remaining until the rice is cooked, heat a frying pan with olive oil.
Cook the steak for 2 minutes on each side for a medium-cooked steak.

After you place the steak on the pan, add the asparagus to the pot of boiling water
with the rice (or use a separate one) and cook for 3 minutes.

Once the rice is cooked, add the lime and coriander mixture and mix well before
serving.

Nutrition Facts:

  • Calories: 580Cal
  • Protein: 50.8g
  • Carbs: 54.1g
  • Fat: 17.9g

Similar Posts