SPICY TUNA POKE BOWL

Ingredients:

For the tuna:

• 150g sashimi grade tuna (raw)
• 30g sliced scallions
• 1 tablespoon soy sauce 
• 1 teaspoon sesame seeds
• 1 teaspoon sriracha

For the spicy mayo:

• 1 tablespoon kewpie mayonnaise
• 1 teaspoon siracha sauce

For The Bowl:

• 50g couscous (raw)
• 100ml hot water
• 100g cucumber peeled and diced ½ inch cubes
• 50g carrots shredded
• 100g spinach
• 1 teaspoon butter (7g)
• 2 scallions, sliced for garnish
• 1 teaspoon black sesame seeds
• Salt and pepper to taste

Instructions:

1. Cook couscous according to packet instructions. Season and set aside.
2. Meanwhile heat a pan and add butter. Once hot add the spinach and sauté well for 3 minutes. Season with salt and pepper and set aside.
3. In a small bowl combine the mayonnaise and sriracha with a little water to drizzle.
4. In a medium bowl, combine tuna with scallions, soy sauce, sesame seeds and sriracha. Gently toss to combine and set aside while you prepare the bowls.
5. In a bowl, layer the couscous, the tuna, shredded carrot, cucumber and scallions and sautéed spinach.

Nutrition Facts:

• Calories: 676.1 Cal
• Protein: 48.8g
• Carbs: 58.7g
• Fat: 27.9g