SPICY GRILLED PRAWN SUBS
Ingredients:
- 150g prawns, peeled and deveined
- 1 teaspoon extra virgin olive oil (7g)
- 1 medium size hot-dog bun
- 1 teaspoon low fat mayonnaise
- 2 cloves garlic, peeled and smashed
- 1 lemon, juiced
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
- 1 teaspoon Worcestershire sauce
- 30g Shredded lettuce,
- 50g Sliced tomato
- Salt and pepper to taste
Method:
- Add the olive oil, garlic, lemon juice, smoked paprika, cayenne, Worcestershire, salt, and pepper, to taste, to a measuring cup. Whisk well and pour over the shrimp in the casserole. Cover the dish and let the prawns marinate in refrigerator for 20 minutes.
- Preheat the grill to medium-high heat.
- Grill the prawns over medium-high heat for about 4 minutes total, flipping once halfway through. Add the bun to the grill and toast.
- Spread both sides of bread with the 1 teaspoon low fat Mayonnaise and top evenly with the prawns, shredded lettuce, and sliced tomatoes. Slice the bun and serve immediately.
Nutrition Facts:
- Calories: 368.6 Cal
- Protein: 31.8g
- Carbs: 35.9g
- Fat: 11.5g
