Spiced Egg & Yogurt Crumpets

Ingredients: (Makes 1)
- Eggs 2
- Crumpets 2
- Greek Yoghurt 2 tbsp, 0% fat
- Chilli Crunch Oil 1 tsp
- Paprika 1 tsp
- Chilli Flakes 1/2 tsp
Instructions:
Place the eggs in a saucepan and cover with cold water. Bring to a boil, then
reduce heat and let simmer for 7-8 minutes for soft-boiled eggs or 9-10 minutes
for firmer yolks. Transfer to an ice bath for a couple of minutes, then peel the eggs.
In a bowl, mash the boiled eggs with a fork. Mix in yogurt, paprika, chili flakes, and
chili crunch oil until creamy and well combined.
Lightly toast the crumpets in a toaster or under a grill until golden and crispy.
Spread the spiced egg mixture over the warm crumpets. Top with an optional
extra dollop of yoghurt
Nutrition Facts:
- Calories: 404.7Cal
- Protein: 24.1g
- Carbs: 37.5g
- Fat: 17.5g