Soy-Marinated Soft-Boiled Eggs

 

Ingredients: (Makes 1)

  • Cottage Cheese 200g or 7oz, fat free
  • Red Chilli 1
  • Eggs 2
  • Soy Sauce 10 tbsp
  • Spring Onion 3
  • Fish Sauce 3 tbsp
  • Honey 2 tsp
  • Garlic 1 clove
  • Sesame Seeds 1 tsp

Instructions:

Bring a pot of water to a gentle boil. Carefully lower 2-4 eggs into the water and
boil for 6-7 minutes for jammy yolks. Immediately transfer to an ice bath and let
cool for 5 minutes before peeling.


In a shallow container with a lid, whisk together soy sauce, fish sauce, maple
syrup/honey, toasted sesame seeds, chopped chili, green onions, and crushed
garlic.


Submerge the peeled eggs in the marinade, ensuring they are fully coated. Cover
and refrigerate overnight (8+ hours) for maximum flavor.


Remove the eggs from the marinade and slice in half before serving. Enjoy as a
protein-rich snack, with cottage cheese, or as a topping for ramen, fried rice, or
avocado toast. The eggs can be stored in the marinade for up to 3 days—the
longer they sit, the stronger the flavor!

Nutrition Facts:

  • Calories: 526.3Cal
  • Protein: 44.5g
  • Carbs: 53.5g
  • Fat: 14.8g

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