SESAME GINGER TUNA LETTUCE

 

Ingredients:

For the dressing:

  • 1 teaspoon toasted sesame seeds
  • 1 teaspoon extra virgin olive oil (7g)
  • 1 tablespoon sugar free syrup
  • 1 tablespoon soy sauce
  • ½ inch ginger, peeled and grated
  • 2 garlic cloves, grated
  • 1 teaspoon red pepper flakes

Remaining ingredients:

  • 150g canned tuna, drained
  • 150g carrots, shredded
  • 50g lettuce approximately 5 large leaves 
  • 20g Sliced green onions

Method:

  1. Whisk the dressing ingredients in a medium bowl until blended.
  1. Press any excess liquid from the tuna. Add the tuna and shredded carrots to the dressing. Toss to coat.
  1. Stuff each lettuce leaf with equal amounts of the ginger dressed tuna. Top with toasted sesame seeds and green onions. Serve immediately.

Nutrition Facts:

  • Calories: 353.3 Cal
  • Protein: 42.7g
  • Carbs: 22.6g
  • Fat: 10.3g

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