SEARED FISH WITH CURRIED PUMPKIN

Ingredients:

1 teaspoon olive oil
150g white fish fillets, skin and bones removed (cod, tilapia etc.)
50g baby spinach
250g pumpkin, peeled, cut into 2 cm pieces
1 tablespoon curry powder
2 cloves garlic, crushed
Salt and pepper, to taste
1 teaspoon mango chutney
10g chopped, fresh coriander
2 medium fresh green chillies, deseeded, finely chopped
1 red onion, thinly sliced

Method:

STEP 1

To make curried pumpkin, place pumpkin in a large roasting pan with onion, oil, curry powder, garlic and salt and pepper. Toss to coat. Cover tightly with foil.

STEP 2

Cook in a moderate oven (180C) for 25 minutes. Remove foil. Toss well. Cook, uncovered, for a further 20 minutes, or until tender. Stir in chutney, coriander, and chillies.

STEP 3

Meanwhile, heat oil in a large, non-stick frying pan over a high heat. Season fish with salt and pepper. Add fish. Cook for about 3 to 4 minutes on each side, or until golden and flakes easily.

STEP 4

Serve fish over combined warm pumpkin and spinach.

Nutrition Facts: