SALMON TIKKA WRAP

Ingredients:

• 1 mission low carb wrap
• 3g ginger, finely grated
• 2 garlic cloves, crushed
• 1 teaspoon lime juice
• 1 teaspoon extra virgin olive oil (7g)
• 125g salmon fillet, cut into chunks
• ½ red onion thinly sliced and tossed with lime juice to serve
• 1 teaspoon mango chutney 
• lime wedges to serve

Marinade:

• 10g coriander, roughly chopped
• 10g basil, roughly chopped
• 1 green chilli
• 1 clove garlic, roughly chopped
• ¼ teaspoon garam masala 
• 1 teaspoon lime juice 
• 1 tablespoon low fat yogurt 

Method:

1. To make the salmon, tip the ginger and garlic into a bowl, and add the lime juice, white pepper, and oil. Add the salmon, toss, and leave for 5 minutes while you make the marinade.
2. Put the coriander, basil, green chillies, garlic and 2 tbsp of water in a blender or food processor, and blitz to a smooth paste. Tip the marinade into a bowl and stir in the garam masala, lime juice and yogurt. Add this to the salmon and leave to marinate for 15-20 minutes.
3. Heat the grill to medium-high. Put the salmon onto a foil-lined baking tray. Grill the chunks for 6-8 minutes or until just cooked and starting to catch at the edges. Serve with the wrap, onion, chutney, and lime wedges.

Nutrition Facts:

• Calories: 538.9 Cal
• Protein: 42.6g
• Carbs: 37.2g
• Fat: 27.2g