Rustic Fig & Cottage Cheese Toast

Ingredients: (Makes 1)

• Fig 1
• Sourdough 1 slice, whole wheat
• Low Fat Cottage Cheese 2 tsp
• Honey 1/2 tsp
• Granola 1 tsp

Instructions:

Using a blender or food processor, whip the cottage cheese until smooth.

Toast a slice of sourdough to your desired level of toastiness.
As the sourdough toasts, 1/4 the fig.

Spread the cottage cheese on the toast, followed by the fig. Finish with a drizzle of
honey and a sprinkle of granola.

Nutrition Facts:

• Calories: 192Cal
• Protein: 9.4g
• Carbs: 33.4g
• Fat: 1.6g